TOMATOES & OKRA vs GOLD'N WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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TOMATOES & OKRA wins in 6 out of 11 nutrient categories
TOMATOES & OKRA: 6
vs
GOLD'N WHITE WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | TOMATOES & OKRA | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES & OKRA | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TOMATOES & OKRA | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 312 MG | 240 MG |