TOMATOES IN OLIVE OIL & ITALIAN SPICES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATOES IN OLIVE OIL & ITALIAN SPICES: 4
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATOES IN OLIVE OIL & ITALIAN SPICES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 73 cal | 91 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 3.6 g | 21.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES IN OLIVE OIL & ITALIAN SPICES | TOMATO PASTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | TOMATOES IN OLIVE OIL & ITALIAN SPICES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 300 MG | 61 MG |