TOMATOES HALVES vs PEPPER RELISH
Nutrition comparison per 100 g serving
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PEPPER RELISH wins in 5 out of 10 nutrient categories
TOMATOES HALVES: 3
vs
PEPPER RELISH: 5
(2 ties)
Overview
| Nutrient | TOMATOES HALVES | PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 579 cal | 100 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 21.1 g | 20 g | |
| Fat | 52.6 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES HALVES | PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 120 MG |
Minerals
| Mineral | TOMATOES HALVES | PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 895 MG | 600 MG |