TOMATOES AND OKRA vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE TURNIP GREENS wins in 7 out of 11 nutrient categories
TOMATOES AND OKRA: 2
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 7
(2 ties)
Overview
| Nutrient | TOMATOES AND OKRA | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 28 cal | 34 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.4 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AND OKRA | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | TOMATOES AND OKRA | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 312 MG | 500 MG |