TOMATOES AND OKRA vs NO SALT ADDED MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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NO SALT ADDED MUSHROOMS PIECES & STEMS wins in 4 out of 11 nutrient categories
TOMATOES AND OKRA: 3
vs
NO SALT ADDED MUSHROOMS PIECES & STEMS: 4
(4 ties)
Overview
| Nutrient | TOMATOES AND OKRA | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 27 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 6.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AND OKRA | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATOES AND OKRA | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 62 MG | |
| Sodium, Na | 312 MG | 4 MG |