TOMATO vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
MUSHROOM BARLEY SOUP: 3
(1 ties)
Overview
| Nutrient | TOMATO | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 26 cal | |
| Protein | 6.5 g | 0.9 g | |
| Carbs | 11.4 g | 5.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | TOMATO | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 592 MG | 269 MG |