TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 6 out of 11 nutrient categories
TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 6
vs
BERRY INTENZ SUPER SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 5 g | 10.9 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 163 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 52 MG | 33 MG |