TOMATO TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TOMATO TORTILLA WRAPS: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOMATO TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 312 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 131 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 500 MG | 875 MG |