TOMATO & SWEET BASIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 11 nutrient categories
TOMATO & SWEET BASIL SOUP: 2
vs
MINESTRONE SOUP: 8
(1 ties)
Overview
| Nutrient | TOMATO & SWEET BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 8.0 g | 6.6 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & SWEET BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TOMATO & SWEET BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 431 MG | 224 MG |