TOMATO & SWEET BASIL SOUP vs GROENTESOEP VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO & SWEET BASIL SOUP wins in 6 out of 11 nutrient categories
TOMATO & SWEET BASIL SOUP: 6
vs
GROENTESOEP VEGETABLE SOUP MIX: 4
(1 ties)
Overview
| Nutrient | TOMATO & SWEET BASIL SOUP | GROENTESOEP VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 16 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 8.0 g | 2.8 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & SWEET BASIL SOUP | GROENTESOEP VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | TOMATO & SWEET BASIL SOUP | GROENTESOEP VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 431 MG | 360 MG |