TOMATO vs FRIED CHICKEN & BISCUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
FRIED CHICKEN & BISCUIT: 5
(1 ties)
Overview
| Nutrient | TOMATO | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Calories | 221 cal | 174 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 8.9 g | 9.6 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | TOMATO | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 310 MG | 635 MG |