TOMATO & SPINACH EGG WHITE TOMATOES vs FALAFEL
Nutrition comparison per 100 g serving
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TOMATO & SPINACH EGG WHITE TOMATOES wins in 5 out of 11 nutrient categories
TOMATO & SPINACH EGG WHITE TOMATOES: 5
vs
FALAFEL: 4
(2 ties)
Overview
| Nutrient | TOMATO & SPINACH EGG WHITE TOMATOES | FALAFEL | Winner |
|---|---|---|---|
| Calories | 146 cal | 271 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 9.2 g | 25 g | |
| Fat | 6.9 g | 15.6 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & SPINACH EGG WHITE TOMATOES | FALAFEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & SPINACH EGG WHITE TOMATOES | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 135 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 123 MG | 375 MG | |
| Sodium, Na | 469 MG | 583 MG |