TOMATO SOUP WITH CROUTONS vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
Ad 468x60
FRONTIER SOUPS wins in 7 out of 11 nutrient categories
TOMATO SOUP WITH CROUTONS: 3
vs
FRONTIER SOUPS: 7
(1 ties)
Overview
| Nutrient | TOMATO SOUP WITH CROUTONS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 320 cal | |
| Protein | 9.7 g | 12 g | |
| Carbs | 67.7 g | 64 g | |
| Fat | 11.3 g | 2.6 g | |
| Fiber | 6.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP WITH CROUTONS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | TOMATO SOUP WITH CROUTONS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,839 MG | 120 MG |