TOMATO SOUP vs COCONUT CURRY CHICKEN SOUP
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN SOUP wins in 6 out of 11 nutrient categories
TOMATO SOUP: 4
vs
COCONUT CURRY CHICKEN SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO SOUP | COCONUT CURRY CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 90 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 9.2 g | 7.8 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | COCONUT CURRY CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | COCONUT CURRY CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 329 MG | 171 MG | |
| Sodium, Na | 171 MG | 212 MG |