TOMATO SOUP vs CHUNKY BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO SOUP: 5
vs
CHUNKY BEEF WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | TOMATO SOUP | CHUNKY BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 65 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 9.2 g | 9.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | CHUNKY BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | CHUNKY BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 329 MG | 159 MG | |
| Sodium, Na | 171 MG | 359 MG |