TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS vs GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS
Nutrition comparison per 100 g serving
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TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS wins in 5 out of 11 nutrient categories
TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS: 5
vs
GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS: 3
(3 ties)
Overview
| Nutrient | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | GUACAMOLE RANCH SNACK MIX OF PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 964 MG | 607 MG |