TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS vs CHEESE MULTIGRAIN CRUNCHIES
Nutrition comparison per 100 g serving
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TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS wins in 4 out of 11 nutrient categories
TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS: 4
vs
CHEESE MULTIGRAIN CRUNCHIES: 3
(4 ties)
Overview
| Nutrient | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SOUP & GRILLED CHEESE ORGANIC BAKED CORN PUFFS | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 964 MG | 786 MG |