TOMATO SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TOMATO SOUP: 4
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | TOMATO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 312 cal | |
| Protein | 62.5 g | 12.5 g | |
| Carbs | 200 g | 50 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 4,750 MG | 7,125 MG |