TOMATO SOUP vs CURRIED CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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CURRIED CHICKEN CHOWDER wins in 6 out of 11 nutrient categories
TOMATO SOUP: 4
vs
CURRIED CHICKEN CHOWDER: 6
(1 ties)
Overview
| Nutrient | TOMATO SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 68 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 6.5 g | 8.5 g | |
| Fat | 6.9 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 306 MG | 430 MG |