TOMATO SOUP vs CHICKEN TIKKA MASALA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA SOUP wins in 5 out of 10 nutrient categories
TOMATO SOUP: 3
vs
CHICKEN TIKKA MASALA SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 6.5 g | 8.6 g | |
| Fat | 6.9 g | 5.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 306 MG | 433 MG |