TOMATO SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SOUP: 4
vs
CHICKEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | TOMATO SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 41 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 6.5 g | 4.5 g | |
| Fat | 6.9 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 306 MG | 282 MG |