TOMATO SAUCE WITH CHILI SARDINE vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 7 out of 12 nutrient categories
TOMATO SAUCE WITH CHILI SARDINE: 3
vs
RICHIN: 7
(2 ties)
Overview
| Nutrient | TOMATO SAUCE WITH CHILI SARDINE | RICHIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 93 cal | |
| Protein | 11.8 g | 13.6 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH CHILI SARDINE | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH CHILI SARDINE | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 341 MG | 193 MG |