TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 4
vs
TRADITIONAL PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 496 MG | 352 MG |