TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE vs SPICY CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 4
vs
SPICY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | SPICY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 159 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 4.8 g | 12.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | SPICY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | SPICY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 127 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 496 MG | 794 MG |