TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE wins in 4 out of 10 nutrient categories
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 4
vs
MARINARA SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.8 g | 7.2 g | |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 496 MG | 124 MG |