TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE vs 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 4
vs
100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 5.7 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 496 MG | 122 MG |