TOMATO SAUCE vs CURRY YELLOW PASTE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 12 nutrient categories
TOMATO SAUCE: 7
vs
CURRY YELLOW PASTE: 1
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | CURRY YELLOW PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 188 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 18.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CURRY YELLOW PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | CURRY YELLOW PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 459 MG | 2,812 MG |