TOMATO SAUCE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 459 MG | 183 MG |