TOMATO SAUCE SARDINES vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE SARDINES: 5
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 226 cal | |
| Protein | 12.9 g | 22.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TOMATO SAUCE SARDINES | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 417 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 165 MG | 250 MG | |
| Sodium, Na | 376 MG | 155 MG |