TOMATO SAUCE SARDINES vs ROLLED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 5 out of 11 nutrient categories
TOMATO SAUCE SARDINES: 5
vs
ROLLED FILLETS OF ANCHOVIES: 1
(5 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 145 cal | 167 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE SARDINES | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 191 MG | 6,533 MG |