TOMATO SAUCE SARDINES vs GEFILTE FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO SAUCE SARDINES: 4
vs
GEFILTE FISH: 4
(4 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 16.5 g | 14.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |