TOMATO SAUCE SARDINES vs ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE SARDINES wins in 4 out of 12 nutrient categories
TOMATO SAUCE SARDINES: 4
vs
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 189 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE SARDINES | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 188 MG | 880 MG |