TOMATO SAUCE vs CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES IN PUREE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
CRUSHED TOMATOES IN PUREE: 6
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 6.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 21.8 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 25 MG | 164 MG |