TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 25.4 MG |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 459 MG | 8 MG |