TOMATO SAUCE vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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CHOPPED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 4
vs
CHOPPED TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 6.6 g | 3.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.6 MG |
Minerals
| Mineral | TOMATO SAUCE | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 459 MG | 88 MG |