TOMATO SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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BLACK BEAN DIP wins in 4 out of 10 nutrient categories
TOMATO SALSA: 3
vs
BLACK BEAN DIP: 4
(3 ties)
Overview
| Nutrient | TOMATO SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOMATO SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 133 MG | 333 MG |