TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP vs FRESH SOUP
Nutrition comparison per 100 g serving
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FRESH SOUP wins in 4 out of 10 nutrient categories
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 3
vs
FRESH SOUP: 4
(3 ties)
Overview
| Nutrient | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 139 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 7.0 g | 8.6 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.7 MG | Tie |
Minerals
| Mineral | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | FRESH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 275 MG | 294 MG |