TOMATO POWDER vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO POWDER wins in 5 out of 10 nutrient categories
TOMATO POWDER: 5
vs
STEWED TOMATOES: 4
(1 ties)
Overview
| Nutrient | TOMATO POWDER | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 293 cal | 24 cal | |
| Protein | 14.6 g | 0.8 g | |
| Carbs | 68.3 g | 5.7 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO POWDER | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 234.1 MG | 0 MG |
Minerals
| Mineral | TOMATO POWDER | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 11 MG | |
| Iron, Fe | 6.6 MG | 0.8 MG | |
| Sodium, Na | 122 MG | 203 MG |