TOMATO POWDER vs DICED TOMATOES WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
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TOMATO POWDER wins in 5 out of 11 nutrient categories
TOMATO POWDER: 5
vs
DICED TOMATOES WITH ROASTED GARLIC & ONION: 4
(2 ties)
Overview
| Nutrient | TOMATO POWDER | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 293 cal | 21 cal | |
| Protein | 14.6 g | 0.8 g | |
| Carbs | 68.3 g | 4.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO POWDER | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 234.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO POWDER | DICED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 13 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Sodium, Na | 122 MG | 190 MG |