TOMATO POWDER vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO POWDER: 5
vs
CRUSHED TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO POWDER | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 293 cal | 33 cal | |
| Protein | 14.6 g | 1.6 g | |
| Carbs | 68.3 g | 6.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO POWDER | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 234.1 MG | 0 MG |
Minerals
| Mineral | TOMATO POWDER | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 38 MG | |
| Iron, Fe | 6.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 122 MG | 148 MG |