TOMATO PLANT-BASED PESTO vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 6 out of 11 nutrient categories
TOMATO PLANT-BASED PESTO: 4
vs
MARINARA: 6
(1 ties)
Overview
| Nutrient | TOMATO PLANT-BASED PESTO | MARINARA | Winner |
|---|---|---|---|
| Calories | 283 cal | 62 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 8.3 g | 5.3 g | |
| Fat | 26.7 g | 3.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PLANT-BASED PESTO | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOMATO PLANT-BASED PESTO | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 372 MG |