TOMATO PLANT-BASED PESTO vs ITALIAN STYLE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO PLANT-BASED PESTO: 5
vs
ITALIAN STYLE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO PLANT-BASED PESTO | ITALIAN STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 283 cal | 62 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 8.3 g | 10.2 g | |
| Fat | 26.7 g | 2.0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PLANT-BASED PESTO | ITALIAN STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TOMATO PLANT-BASED PESTO | ITALIAN STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |