TOMATO PIE vs GRILLED WHITE CHICKEN PASTA ALFREDO
Nutrition comparison per 100 g serving
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TOMATO PIE wins in 7 out of 13 nutrient categories
TOMATO PIE: 7
vs
GRILLED WHITE CHICKEN PASTA ALFREDO: 4
(2 ties)
Overview
| Nutrient | TOMATO PIE | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 173 cal | 200 cal | |
| Protein | 5.3 g | 9.7 g | |
| Carbs | 32 g | 14.6 g | |
| Fat | 2.7 g | 11.5 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PIE | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TOMATO PIE | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 573 MG | 352 MG |