TOMATO PESTO vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PESTO wins in 6 out of 11 nutrient categories
TOMATO PESTO: 6
vs
PARMESAN ROMANO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO PESTO | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 73 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 43.3 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PESTO | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PESTO | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 233 MG | 411 MG | |
| Sodium, Na | 833 MG | 589 MG |