TOMATO PEPPERS STUFFED WITH CABBAGE vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PEPPERS STUFFED WITH CABBAGE wins in 4 out of 10 nutrient categories
TOMATO PEPPERS STUFFED WITH CABBAGE: 4
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | TOMATO PEPPERS STUFFED WITH CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PEPPERS STUFFED WITH CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 8 MG |
Minerals
| Mineral | TOMATO PEPPERS STUFFED WITH CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 300 MG | 600 MG |