TOMATO PEPPERS vs MIXED GREENS SALAD
Nutrition comparison per 100 g serving
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MIXED GREENS SALAD wins in 6 out of 10 nutrient categories
TOMATO PEPPERS: 3
vs
MIXED GREENS SALAD: 6
(1 ties)
Overview
| Nutrient | TOMATO PEPPERS | MIXED GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 20 cal | 103 cal | |
| Protein | 0.5 g | 0.6 g | |
| Carbs | 4.5 g | 5.1 g | |
| Fat | 0.1 g | 9.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PEPPERS | MIXED GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | TOMATO PEPPERS | MIXED GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 128 MG |