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Renaissance Food, MIXED GREENS SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (26% DV).
About MIXED GREENS SALAD
This Whole Foods Market Mixed Greens Salad pairs a seasonal spring mix of baby lettuces, chard, arugula, mizuna, and radicchio with romaine, grape tomatoes, cucumber, red onion, and carrots, all pre-tossed in a balsamic vinaigrette. One 156g serving comes to 103 calories, 9g fat from the dressing, 5.1g carbs, and 1.3g fiber. It works as a ready-to-eat side or a light meal base for anyone watching carbohydrate intake, though the dressing contributes most of the calories.
Ingredients
ROMAINE LETTUCE, SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON), BALSAMIC VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], SUGAR, GARLIC, MENHADEN OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM), GRAPE TOMATOES, CUCUMBER, RED ONION, CARROTS.
Dietary Information
Notable micronutrients in MIXED GREENS SALAD include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, MIXED GREENS SALAD gets 2% of its calories from protein, 20% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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