TOMATO PEPPERS vs MARINATED ARTICHOKE HEARTS IN OIL
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS IN OIL wins in 7 out of 10 nutrient categories
TOMATO PEPPERS: 2
vs
MARINATED ARTICHOKE HEARTS IN OIL: 7
(1 ties)
Overview
| Nutrient | TOMATO PEPPERS | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calories | 20 cal | 77 cal | |
| Protein | 0.5 g | 1.9 g | |
| Carbs | 4.5 g | 2.7 g | |
| Fat | 0.1 g | 5.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PEPPERS | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO PEPPERS | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 412 MG |