TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
TOMATO PASTE: 6
vs
CRUSHED TOMATOES: 3
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 893 cal | 25 cal | |
| Protein | 46.4 g | 1.7 g | |
| Carbs | 132.1 g | 5.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.5 MG |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 17 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Sodium, Na | 1,857 MG | 117 MG |