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Molex Incorporated, TOMATO PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About TOMATO PASTE
A highly concentrated tomato product, this paste is made solely from tomatoes. It presents a significant source of calories, protein, carbohydrates, and fat, notably higher in concentration than fresh tomatoes due to water removal. This paste can be a valuable addition to a balanced diet when used in moderation as an ingredient in sauces, soups, and stews. Due to its concentrated nature and high caloric content, mindful portion control is essential to ensure it complements, rather than overwhelms, overall dietary goals. Consider balancing it with other vegetables and lean protein sources within a meal.
Ingredients
TOMATOES
Dietary Information
TOMATO PASTE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO PASTE include Sodium, Na (81% DV) , Iron, Fe (54% DV) , Calcium, Ca (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 893 calories per 100 grams, TOMATO PASTE gets 21% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Molex Incorporated, TOMATO PASTE
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