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TOMATO PASTE

Tomatoes Molex Incorporated Branded
893 Calories
46.4g Protein
132.1g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 893
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,857mg 81%
Total Carbohydrate 132.1g 48%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 46.4g 93%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.4g 24%
Carbs 132.1g 67%
Fat 17.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 9.6 MG 54%
Sodium, Na 1,857 MG 81%

Related Foods in Tomatoes

Food Calories Protein Carbs Fat
CRUSHED TOMATOES WITH BASIL, BASIL 0 0g 0g 0g WHOLE PEELED TOMATOES 0 0g 0g 0g DICED TOMATOES 0 0g 0g 0g PETITE DICED TOMATOES 0 0g 0g 0g WHOLE PEELED TOMATOES 0 0g 0g 0g ONIONS & GARLIC CHOPPED TOMATOES, ONIONS & GARLIC 33 0.8g 6.6g 0g

Nutrition Highlights

  • Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About TOMATO PASTE

A highly concentrated tomato product, this paste is made solely from tomatoes. It presents a significant source of calories, protein, carbohydrates, and fat, notably higher in concentration than fresh tomatoes due to water removal. This paste can be a valuable addition to a balanced diet when used in moderation as an ingredient in sauces, soups, and stews. Due to its concentrated nature and high caloric content, mindful portion control is essential to ensure it complements, rather than overwhelms, overall dietary goals. Consider balancing it with other vegetables and lean protein sources within a meal.

Ingredients

TOMATOES

Dietary Information

TOMATO PASTE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO PASTE include Sodium, Na (81% DV) , Iron, Fe (54% DV) , Calcium, Ca (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 893 calories per 100 grams, TOMATO PASTE gets 21% of its calories from protein, 59% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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